Navigating the Inner Critic vs Inner Coach Battle
If you've ever found yourself spiraling after a minor mistake, you're likely stuck in the middle of the inner critic vs inner coach battle happening inside your head. It's that constant mental chatter that either makes you feel like you can take on the world or makes you want to hide under the covers forever. We all have these voices, but for most of us, the critic tends to be a lot louder and much more persistent than the coach. ...